Once upon a time my husband and I went on a juice cleanse. Being the types of people who enjoy taking things past the point of reason, we decided that a 30-day cleanse would be a great way to start off our relationship with vegetable juice. If you're going to do something a little crazy, why not go all the way, right?
The first week was awful. My head hurt. My stomach ached. I saw stars, used curse words a lot, and spent most of my time sleeping. Then, after six or seven days without solid food a fire lit beneath me. Suddenly I felt full of life. I was light on my feet and totally energized - a total juice convert. That energy kept up for a while, and as I became more and more inventive with my juice recipes I started to wonder if I'd ever go back to eating solid food again!
But then, a little less than a week from my thirty-day goal my juice cleanse was foiled. One might expect that I would have fallen victim to the usual troublemakers - like ice cream, cheeseburgers, or PIZZA! The truth was far less sexy. Of the many temptations I had encountered during my fast, the siren that finally slayed me was a simple one - a plain old steamed head of broccoli.
I was prepping the broccoli from our CSA delivery to be frozen when hunger struck. Glistening with steam and fresh from the pot, that luscious green vegetable just looked so good to me. I figured that just one bite couldn't hurt. Then I though, well, maybe even two would be OK. It wouldn't kill me to add a little salt and lemon, would it? Maybe a squirt of olive oil?
Ten minutes later the entire head of broccoli had disappeared and I didn't even want to think the word juice ever again. Since that day I've had a much more sincere appreciation for the delicious simplicity of cruciferous vegetables. While they are unforgettable steamed with salt and lemon, roasting these hearty veggies on a sheet pan is my very favorite way to enjoy them. In fact, they are so good this way that I could probably devour an entire sheet pan even without being on the hungry end of a juice cleanse.
Roasted Broccoli & Cauliflower
Makes around six 1-cup servings
This simple method for preparing broccoli and cauliflower can easily be dressed up or customized by adjusting the seasoning. For example, you might try adding garlic, ginger and red pepper to give the veggies and Asian flavor. A sprinkle of thyme, oregano, basil, and crushed red pepper is a great way to give it an Italian flair.
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 lemon (optional)
- Preheat oven to 400 F.
- Toss the broccoli and cauliflower florets in a large mixing bowl with the olive oil, salt, and pepper.
- Spread the veggies over a sheet pan, then roast until tender (about 10 - 15 minutes)
- Remove from oven and squirt with lemon.