Disclosure: This post is brought to you by Whole Foods Market
Breakfast may be the most important meal of the day but if you ask me, it is equally the most challenging. That is, it becomes challenging when you try to make sure it meets all of your very particular requirements for nutrition, speed, and taste. I actually have a very easy time eating breakfast - as long as it involves cream cheese and excessive carbohydrates. I know! I KNOW!
So I need to do better at breakfast. Another area that could use improvement is my overall nutrition. In my pre-baby life I ate well - like REALLY well. So well that I knew without a doubt that my nutritional needs were being met regularly and in the best possible way - through real food. These days I don't eat so well. I'm still adjusting to my new life as a mother and well, to be frank, still struggling to get my recently widened rear-end back in the kitchen!
Enter supplements, modern life's little shortcut to making sure that I DO get everything I need on a daily basis. I was invited to my local Whole Foods earlier this week to discuss what supplements might help get me back on track. With their resident Whole Body expert, Terri, I found a brand new probiotic and a solid multi-vitamin before delving into the world of fatty acid and antioxidant supplements, which are available in both pill and liquid form, and are present in food ingredients like flax oil and chia seeds.
If you'd like to create or revamp a supplement regimen I highly recommend visiting your local Whole Foods and speaking with someone in their Whole Body section to help get you started. It just so happens that this weekend is a great time to do so as Whole Foods is having a huge 3-Day sale on supplements. Between Friday, January 8 and Sunday, January 10 Whole Foods will be offering their entire selection of supplements at 25% off. I even have a $25 gift card to get one lucky reader started. (Giveaway widget below.)
So, back to breakfast. I know enough about health to realize that popping a few pills every morning is not enough. I need breakfast! I took advantage of this supplement education to work on a breakfast recipe that would be filling, nutritious, and most importantly really quick and easy to make. What better vehicle for protein, antioxidants, and soluble fiber is there than the great and powerful smoothie? And just to mix things up a little, this particular smoothie is meant to be enjoyed hot.
Hot smoothies. It's a thing.
Being new to protein powders I took Terri's recommendation to try out Whole Food's new Plant-Based Fit Protein in the Vanilla Cinnamon flavor. It's unsweetened and contains a few extra goodies, like green coffee extract, in addition to the totally vegan protein. I also used my own homemade Almond Milk in this recipe. When heated, it thickens the smoothie nicely and, of course, tastes way better than almond milk from the store. You can, however, use plain or sweetened store-bought Almond Milk and whatever variety of protein powder you like to make your smoothie.
Vanilla Almond Hot Breakfast Smoothie
Makes one 10-oz serving (or two 5-oz servings)
This hot smoothie recipe is packed with protein, antioxidants, and deliciousness. It can be enjoyed cold but in my opinion is much much better served hot. Try making a double or triple batch to keep in the fridge and heat on demand for instant breakfasts all week.
A note on sweetness: This was very sweet (like a dessert) when I added five dates along with my homemade Almond Milk which is also mildly sweet. You can add more or less dates and sweet or unsweetened Almond Milk to suit your own personal taste.
- 10 ounces (1 1/4 cup) Vanilla Almond Milk (recipe here)
- 1 scoop Whole Foods Plant-Based Fit Protein in Vanilla Cinnamon
- 2 to 5 pitted dates
- 1 tablespoon filtered virgin flax seed oil
- Combine ingredients in a blender and puree until very smooth. (About three minutes)
- Transfer mixture to a saucepan and heat to taste. This drink can also be microwaved in a heat-safe mug in quick 30-second bursts until heated through.
I have a $25 gift card to share! Use the widget below to enter.